★★★★★203 five star Google reviews
Whatever you want from your body, one team gets you there.
Physical therapy, pelvic health, personal training, athletic performance and weight loss coaching in Shirley, MA. One team, one plan, built around you.
- Physical therapy, training and
coaching that work together - A plan made for you,
not a template - One on one attention
from people who know you
No referral needed. Most of our clients do use their insurance for reimbursement of our physical therapy services.
What brings you in?
Five services. One team, one plan.
Start with the goal that brings you in. Whichever service you choose, the whole team works together on one plan for you.
I am hurting or recovering from an injury or surgery
Physical Therapy
We find what is causing your back, neck, knee, shoulder, hip or foot pain and fix it, one on one with your physical therapist.
I have leaking or pelvic pain, or I am pregnant or postpartum
Pelvic Health and Therapy
Leaking, pelvic pain, prolapse and postpartum recovery, in a private room with clinicians who do this every day.
I want to get stronger and feel good in my body again
Personal Training
A plan built for your body, your history and your starting point, coached one on one.
I want to play better and stay healthy, or I want that for my athlete
Athletic Performance
Strength, speed and durability built around the sport, the position and the season, by coaches who also rehab injuries.
I want to lose weight and keep it off this time
Weight Loss/Health Coaching
Nutrition, sleep, stress and habits coached until the change holds on its own. HSA and FSA eligible.
Also offered
Specialty treatments
Added to your plan when they are the right tool for what you need.
Sound familiar?
You have already tried the usual fixes.
And you are still not where you want to be.
- A back that flares up every few weeks, no matter how much you stretch.
- Leaking you were told is just normal after kids.
- A gym routine that never quite sticks, or keeps getting you hurt.
- Another season lost to the same injury.
- A scale that keeps drifting back to the same number.
You did not fail. You only ever got a piece of the answer.
- You see the same person every visit, and you never retell your story.
- Your plan starts with what you want to do, then works backward to how you move, train, eat and sleep.
- Your physical therapist, trainer and health coach work on one plan together, so when your goal changes you never start over somewhere new.
Our approach
Getting where you want to be is simpler than it has felt.
Whether you are recovering from pain or chasing a new goal, the path is the same.
01
Relieve
Ease whatever is in the way: pain, an old injury, low energy or a body that does not feel like yours.
02
Rebuild
Build the strength, movement and habits that make your progress stick.
03
Perform
Go after what you want: the season, the race, the scale, the hike, keeping up with the kids.
04
Thrive
Stay strong and active for years, with a plan that changes as your life does.
Thrive is not a finish line. When you are ready for your next goal, the same team that got you here is ready too.
In their own words
Hear it from our clients.
Real clients, unscripted, on what changed for them. Tap any video to play.
Read what they said
Shawn, "When did you know it was paying off?" Just noticing that everyday life is easier. Clothes fit better. You feel better. You're not as fatigued after doing the normal everyday activities. When it comes to strength training, physical therapy, this is the place that does it all. I had a recent conversation with a nephew of mine. He saw me talking about, like, muscles, and he said, "Wow, your legs are like bricks now rather than muscles." It was a funny comment, very innocent, wasn't prompted, but it really made me realize that all this hard work really is paying off.
Amy, "What can you do now?" It's pretty remarkable what I can do now. Had a hard time with, just basic hip mobility. squats, things were starting to get tight again in my hips. I like to hike, and it was getting more painful again to do the things that I had loved to do. and that was definitely literally just, back squatted 95 pounds. And it's not just about the weight, it's about the range of motion, too. It's being able to not just do regular squats, but, all movement that I can do, is greatly improved.
Laura, "How are the dog walks now?" So it's probably a mile loop that we do, and two years ago I'd do the mile loop and get home and be like, "Ugh, that was awful." And now I'm like, "Do you wanna keep going? Can we keep going, guys?" Like, I have the energy for it too.
Dan, "What can your body do now?" Well, I can touch my toes now. I can bend down and touch my toes. my endurance for hiking has gotten a lot better. I am so much better at handling long hikes. We went on, like, a 12-hour hike, and I'm surprised that I'm still here standing. So that's definitely one of the things that changed the most.
Real clients, real results
People do not stay for the equipment.
★★★★★ 203 Google reviews, 5.0 rating
★★★★★
I had completed two months of physical therapy elsewhere with minimal improvement. After just 3 sessions with Alicia, my mobility and function have improved dramatically.
Leah M.Physical Therapy
★★★★★
My pain is much less and I now know how to prevent the type of acute injury that previously would have sidelined me for weeks.
Martha S.Pelvic Health and Therapy
★★★★★
Julia challenges me, but will offer modifications when I need them. She has helped me improve my form which has made my home workouts safer as well.
Amy E.Personal Training
★★★★★
As a college soccer athlete, returning to playing was my biggest priority. With her help I am back to full fitness and feeling even stronger than I was before my knee injury.
Brendan L.Athletic Performance
★★★★★
I’ve had such a great experience with this health coaching program! I came in wanting to lose weight and make healthier choices, and the support and guidance I’ve received have been so helpful.
AmieWeight Loss/Health Coaching
September 2026 on Google
Meet the team
You will pick a person, not a clinic.
Doctors of physical therapy, personal trainers, athletic performance coaches and health coaches. Every one of them treats their own clients for the full appointment.
Questions
Answers before you book.
The questions people ask us most in the first few minutes of a call.
What happens at the free consult?
You talk with our team about what is going on and what you want your body to be able to do. If we can help, we book your first visit with the right person for your goal. If someone else can help you better, we will tell you that too.
Do I need a referral?
No. You can book with us directly for any of our services, no referral needed.
Is there physical therapy in Shirley, MA?
Yes, right here. We are a physical therapy clinic in Shirley, MA, at 2 Shaker Road, Suite C200, in Phoenix Park. Every visit is one on one with your physical therapist.
Do you take insurance?
Most of our clients do use their insurance for reimbursement of our physical therapy services. Weight Loss/Health Coaching is HSA and FSA eligible. We go over everything in the discovery meeting.
I have not worked out in years. Is personal training right for me?
Yes. Many of our training clients start right there. Your personal trainer builds your plan around where you are today, teaches you how to move well, and progresses you at a pace you can keep up with.
How do you help athletes get faster, stronger and stay healthy?
Our athletic performance coaches build speed, strength and power for your sport, and our physical therapists are part of the same team if something hurts. We work with youth, middle school, high school and college athletes, as well as adults who compete.
Is pelvic floor therapy only for after having a baby?
No. Our Pelvic Health Center helps women during pregnancy and postpartum, and anyone dealing with leaking, pelvic pain, or bladder and bowel problems, at any stage of life.
How is your health coaching different from a diet?
There are no crash diets or meal kits. Your health coach works with you on nutrition, sleep, stress and daily habits so the weight comes off and stays off. It is HSA and FSA eligible.
Can I use more than one of your services?
Yes, and that is what makes us different. Physical therapy, pelvic health, personal training, athletic performance and health coaching all happen in one building on one plan, so you can move from one to the next without starting over.
Do you offer dry needling and shockwave therapy?
Yes. Both are part of your plan of care when they are the right tool for what is going on.
Where are you located and what towns do you serve?
We are at 2 Shaker Road, Suite C200, Shirley, MA 01464. Clients come to us from Shirley, Ayer, Devens, Harvard, Lunenburg, Lancaster, Groton, Leominster, Bolton, Boxborough, Littleton, Townsend, Fitchburg, Pepperell, Clinton, Sterling, Stow, Westford, Berlin, Acton, Dunstable and Hudson, and plenty of people drive in from farther away. Wherever you live, you are welcome here.
Ready when you are
Let's talk about what you want next.
- Pick a time. It takes about a minute.
- Meet with us your way. Come in to the clinic (what most clients choose), or meet by video or phone.
- Get an honest answer. If we can help, we tell you how, who you will work with, and what it costs. If someone else can help you better, we tell you that too.
- Address2 Shaker Road, Suite C200, Shirley, MA 01464
- Phone(978) 615 9121
- HoursMonday to Thursday, 5:00 am to 8:00 pm
Friday, 5:00 am to 3:00 pm
Saturday, 6:00 am to 1:00 pm - ServingShirley, Ayer, Devens, Harvard, Lunenburg, Groton and 16 more nearby towns
- ReferralNot needed. Book directly with us.
- InsuranceMost of our clients do use their insurance for reimbursement of our physical therapy services. Coaching is HSA and FSA eligible.
Book your free consult
Meet in person at our clinic (what most clients choose), by video, or by phone. You pick when you book. Rather talk now? Call (978) 615 9121.
No referral needed. Most of our clients do use their insurance for reimbursement of our physical therapy services.